Easy High Protein Bagels
The aroma of freshly baked bagels wafting through the kitchen is nothing short of magical. Imagine soft, golden-brown bagels with a slight chewiness and that delightful crunch on the outside. Each bite is packed with flavor and comforting warmth. If there’s anything that brings back sweet memories of lazy Sunday mornings, it’s the thought of homemade bagels slathered in cream cheese or avocado. I still remember the first time I attempted making bagels. My kitchen was a flour-dusted mess, but the joy of pulling a perfectly baked bagel from the oven made it all worthwhile. Today, I’m thrilled to share my Easy High Protein Bagels Recipe, perfect for breakfast or any time you crave something deliciously wholesome.
Table of Contents
As we embrace the cozy season, there’s something incredibly satisfying about crafting these high-protein treats right at home. You can whip up a batch in no time, and trust me, you’ll want to savor every bite. So, roll up your sleeves, and let’s get to baking these scrumptious, protein-packed wonders!
Why You’ll Love This Recipe
- Simple & Quick: With just five ingredients, these bagels come together in under 20 minutes.
- Irresistible Flavor: The combination of Greek yogurt and seasoning creates a deliciously tangy and savory taste.
- Eye-Catching Appeal: Shiny, topped with Everything But the Bagel seasoning, these bagels look as good as they taste!
- Flexible Serving: Perfect for breakfast, lunch, or a snack, they pair beautifully with sweet or savory toppings.
- Diet-Friendly Options: Made with gluten-free flour, these bagels cater to various dietary preferences.
Ingredients You’ll Need
- 1 cup all-purpose gluten-free all-purpose flour: I recommend using Bob’s Red Mill for a great texture. If you need an alternative, regular all-purpose flour works too; just keep in mind it won’t be gluten-free.
- 1 tsp baking powder: This helps the bagels rise slightly, giving them a light and airy texture.
- Pinch of salt: Essential for enhancing overall flavor; don’t skip it!
- 1 cup plain unsweetened Greek yogurt: The star ingredient that provides a hefty protein boost—choose full-fat for a creamier texture, or low-fat for a lighter option if you prefer.
- Everything But The Bagel Seasoning: Adds that iconic flavor! You can make your own blend if you’d like to customize the spices.
How to Make Easy High Protein Bagels Recipe
Combine Dry Ingredients: In a large bowl, mix 1 cup of gluten-free all-purpose flour, 1 teaspoon of baking powder, and a pinch of salt until they’re well-combined. This creates a solid base for your dough. Take a moment to admire the fluffy texture before moving on to the next step.
Add the Greek Yogurt: Pour in 1 cup of plain unsweetened Greek yogurt and stir it into the flour mixture using a sturdy spatula or your hands. As you mix, the dough will come together beautifully. You’re looking for a cohesive texture—soft but not sticky. If it’s too sticky, sprinkle a bit more flour while mixing until it’s just right.
Shape the Dough: Once your dough forms, gently knead it on a lightly floured surface. Divide it into two equal parts and form each piece into a smooth ball. Next, roll each ball out into a rope shape. Practice your bagel-making skills by pinching the ends together to create that classic bagel form.
Preheat the Air Fryer: Preheat your air fryer at 350°F for about 5 minutes. Meanwhile, prepare the bagels for cooking. Spray the bagels lightly with non-stick spray or olive oil to ensure they crisp up beautifully. A brush of egg wash works wonders too, providing that golden sheen!
Air Fry to Perfection: Place the bagels in the air fryer basket and cook for 8 minutes, or until they begin to turn golden brown. Flip them over carefully, and air fry for an additional 2-3 minutes, watching for that perfect golden hue. The aroma wafting through your kitchen right now is simply heavenly!
Serve Warm: Once cooked, let the bagels cool slightly before serving. They’re delightful warm and even better with your favorite toppings! Whether you prefer classic cream cheese, avocado, or something adventurous, these bagels are a blank canvas waiting for your culinary masterpiece.
Storing & Reheating
To keep your bagels fresh, store them in an airtight container at room temperature for up to two days. For longer storage, place them in the refrigerator, where they’ll stay good for about a week. If you want to preserve them even more, freeze the bagels in a resealable bag for up to three months. When you’re ready to enjoy, just pop them in the air fryer or toaster for reheating. You might notice a slight difference in texture post-freezing, but a quick warmth will help bring back some of that fresh-baked charm.
Chef’s Helpful Tips
- Avoid overworking the dough as that can lead to tough bagels; mix until just combined!
- Ensure your ingredients are at room temperature for the best flavor in your bagels.
- Use a kitchen scale if you have one; measuring ingredients can help ensure consistent results every time.
- Experiment with mix-ins like cheese, herbs, or spices to create unique flavor combos.
- For a sweeter twist, try adding a tablespoon of honey or maple syrup to the dough!
- Mix your seasoning directly into the dough for an unexpected savory bite throughout!
These bagels are not only delicious and packed with protein, but they also offer countless ways to customize and enjoy. So, roll up your sleeves, have fun with the process, and take your time perfecting them!
Recipe FAQs
Can I make these bagels vegan?
Absolutely! To make vegan bagels, swap out the Greek yogurt for a plant-based yogurt. Choose a brand that’s thick and creamy for the best texture. Also, replace the egg wash with a mixture of plant-based milk and a touch of syrup for a glossy finish.
Can I use different flours?
Yes, you can substitute gluten-free all-purpose flour with regular all-purpose flour if you don’t need them to be gluten-free. Just remember that the texture may vary slightly, and you might need to adjust the liquid content if you’re using a different type of flour.
What if my bagels come out too dense?
If your bagels turn out dense, it may be due to over-kneading the dough or not having enough moisture. Be sure to mix gently and consider adding a little more yogurt to achieve that soft, chewy texture.
How can I enhance the flavor of the bagels?
There are many ways to boost the flavor! Try adding spices or herbs to the dough itself, like garlic powder or dried herbs. You can also experiment with toppings—sesame seeds, garlic flakes, or even a drizzle of olive oil before seasoning can add variety.
Embrace the joy of homemade bagels, and don’t hesitate to let your creativity flow with toppings and flavors. Happy baking!
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📖 Recipe Card
Easy High Protein Bagels
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 2 bagels 1x
- Category: Breakfast
- Method: Air Fryer
- Cuisine: American
Description
These Easy High Protein Bagels combine simple ingredients like Greek yogurt and gluten-free flour, making them a deliciously wholesome option for breakfast or snacking. Bake a batch in just 20 minutes and enjoy the mouthwatering flavors—perfect for everyone looking for a quick and healthy homemade treat!
Ingredients
- 1 cup all-purpose gluten-free all-purpose flour
- 1 tsp baking powder
- Pinch of salt
- 1 cup plain unsweetened Greek yogurt
- Everything But The Bagel Seasoning
Instructions
- Combine flour, baking powder, and salt in a large bowl.
- Add Greek yogurt, mixing until a cohesive dough forms.
- Knead dough on a floured surface, divide into two pieces, and shape into bagels.
- Preheat air fryer to 350°F for 5 minutes, spray bagels with non-stick spray.
- Air fry bagels for 8 minutes, flip, and cook for another 2-3 minutes until golden.
- Serve warm with desired toppings.
Notes
For a vegan option, substitute Greek yogurt with plant-based yogurt.
Storing bagels in an airtight container keeps them fresh for up to two days.
Freeze for up to three months in a resealable bag for longer storage.
Nutrition
- Serving Size: 1 bagel
- Calories: 180
- Sugar: 1g
- Sodium: 300mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 2g
- Protein: 8g
- Cholesterol: 5mg
