Creamy Chicken and Avocado Salad with Lime Yogurt Dressing
The air is filled with a tantalizing combination of creamy avocados and tender chicken, a delightful melody of flavors and textures that fills the senses. The vibrant hues of the cherry tomatoes and the fresh green herbs create a feast for the eyes, while the zesty lime yogurt dressing invites you to take a bite. This Creamy Chicken and Avocado Salad with Lime Yogurt Dressing is more than just a meal; it’s a cheerful celebration on a plate!
Table of Contents

I remember sunny afternoons spent in my grandmother’s kitchen, where she would whip up something just like this recipe, filling the home with laughter and the scent of fresh herbs. It’s the simplicity and joy of creating something delicious that I’ve carried with me and am excited to share with you. With the warmer months ahead, this salad is perfect for picnics, quick lunches, or light dinners. Trust me, once you try it, you’ll want this Creamy Chicken and Avocado Salad with Lime Yogurt Dressing on repeat!
Why You’ll Love This Recipe
- Simple & Quick: Ready in just 30 minutes, this salad is a breeze to make.
- Irresistible Flavor: Creamy, zesty, and packed with fresh ingredients that burst with taste.
- Eye-Catching Appeal: The vibrant colors make this salad as pretty as it is delicious.
- Flexible Serving: Perfect for light lunches, wraps, or as a refreshing dinner option.
- Diet-Friendly Options: Easily adapts for gluten-free or low-carb diets, plus fits into a healthy lifestyle.

Ingredients You’ll Need
- Cooked Canned Chicken: Tender and convenient—great for a quick meal. You can substitute with rotisserie chicken or grilled chicken if you prefer fresh.
- Ripe Avocado: Adds creaminess and healthy fats. Choose avocados that yield slightly when gently squeezed. If they’re hard, let them ripen at room temp.
- Cherry Tomatoes (optional): Sweet and juicy, they enhance the texture and freshness. Feel free to swap with diced bell peppers for added crunch.
- Fresh Cilantro or Parsley: Bright, fresh herbs give an aromatic lift. You can switch cilantro for basil or mint based on your taste.
- Plain Greek Yogurt: This is the base for a creamy, tangy dressing. Opt for whole milk Greek yogurt for richness, or use a dairy-free alternative.
- Juice of 1 Lime: Brings brightness and zest. If you don’t have limes, lemon juice works beautifully as a substitute.
- Garlic Powder: A dash adds depth. Always opt for garlic powder over salt for flavor without extra seasoning.
- Smoked Paprika or Chili Powder: For a warm, smoky flavor, these spices elevate the dish. Customize the heat to your liking!
- Cumin (optional): Adds warmth and earthiness. Feel free to omit if you prefer a milder taste.
- Salt and Black Pepper: Essential for flavor enhancement. Adjust to your preference.
- Diced Cucumber or Jalapeño (optional): For added crunch or spice, these are great add-ins!
How to Make Creamy Chicken and Avocado Salad with Lime Yogurt Dressing
Combine Ingredients: In a large mixing bowl, throw together the cooked chicken, mashed avocado, halved cherry tomatoes, and your choice of chopped fresh cilantro or parsley. The creamy avocados should blend seamlessly with the chicken, giving it a delightful texture. Use a gentle hand as you mix to keep some chunks of avocado intact while blending flavors. It will look vibrant and inviting!
Whisk Dressing: In a separate small bowl, combine three tablespoons of plain Greek yogurt, the freshly squeezed lime juice, garlic powder, smoked paprika or chili powder, and a sprinkle of cumin if you opt for it. Whisk everything together until smooth and creamy—this dressing is where the magic happens! Taste it; it should be tangy and refreshing.
Combine Again: Pour the yogurt dressing over the chicken mixture, gently tossing until every piece is evenly coated. This is where the bright flavors merge, creating that irresistible creamy coating. You want to ensure it’s well combined without mashing the avocado down too much.
Season and Serve: Once mixed, take a moment to taste your creation. Adjust with a pinch of salt or black pepper if needed. There’s nothing like a perfectly seasoned salad! Serve it immediately on a bed of greens, spread on toast, or wrapped in your favorite tortilla. The possibilities are endless, and it’s genuinely a crowd-pleaser!

Storing & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. Due to the avocado, it may brown a bit, but a splash of lime juice can help slow that process. For longer storage, consider freezing portions—it can last up to 3 months in the freezer. When reheating, simply warm it gently in the microwave for about 30 seconds; remember the texture may change slightly, so enjoy it fresh when possible!
Chef’s Helpful Tips
- Avoid over-mixing once you combine the dressing and chicken mixture; keeping chunks of avocado enhances the overall flavor and texture.
- Use room temperature chicken for better integration with the dressing, making it easier to mix.
- When preparing this salad ahead, store the dressing separately to keep the salad fresh until serving.
- Offer optional toppings like crumbled feta or nuts for added texture and flavor.
- Experiment with herbs! Each combination can bring a unique twist to this delicious dish.
- If you have extra lime, create a zesty lime wedge garnish for serving!
This creamy chicken and avocado salad brings together refreshing flavors in a beautifully vibrant display. The combination of crispy cucumbers, creamy avocados, and zesty lime gives every scoop a delightful crunch and smoothness. Don’t hesitate to play around with it and make it your own! Whether you’re looking for a quick lunch, a side for a family dinner, or the star of your next picnic, this dish is sure to satisfy. Enjoy every creamy, zesty bite!
Recipe FAQs
Can I use fresh chicken instead of canned?
Absolutely! Freshly cooked chicken, whether grilled or roasted, works wonderfully in this recipe. Just be sure to shred or chop it into bite-sized pieces for the best texture. It not only adds to the flavor but also makes the dish feel even fresher.
Is this salad suitable for meal prep?
Yes, it is! You can prepare the chicken and dressing ahead of time and assemble the salad just before serving. This keeps the avocado from browning and ensures everything tastes fresh. Just remember to store the components separately until you’re ready to enjoy!
Can I make this salad dairy-free?
Definitely! Substitute the Greek yogurt with a plant-based yogurt alternative, like coconut or almond yogurt. This way, you can still enjoy that creamy texture without dairy. Just make sure to check if the dairy-free option has a tangy flavor similar to Greek yogurt for the best results.
What other toppings can I add to this salad?
You can customize the salad with a variety of toppings! Think crumbled feta for extra creaminess, diced jalapeños for a kick, or even toasted nuts for added crunch. This recipe is versatile, so let your creativity shine!
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📖 Recipe Card

Creamy Chicken and Avocado Salad with Lime Yogurt Dressing
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: Mixing
- Cuisine: American
Description
Enjoy a delightful blend of creamy avocado and tender chicken in this Creamy Chicken and Avocado Salad with Lime Yogurt Dressing. Perfect for quick lunches or light dinners, it’s full of vibrant flavors and fresh ingredients.
Ingredients
- Cooked Canned Chicken
- Ripe Avocado
- Cherry Tomatoes (optional)
- Fresh Cilantro or Parsley
- Plain Greek Yogurt
- Juice of 1 Lime
- Garlic Powder
- Smoked Paprika or Chili Powder
- Cumin (optional)
- Salt and Black Pepper
- Diced Cucumber or Jalapeño (optional)
Instructions
- Combine cooked chicken, mashed avocado, cherry tomatoes, and fresh herbs in a large bowl.
- In a separate bowl, whisk together Greek yogurt, lime juice, garlic powder, smoked paprika or chili powder, and cumin (if using).
- Pour the dressing over the chicken mixture and toss gently to coat.
- Taste and adjust seasoning with salt and pepper as needed.
- Serve immediately on greens, toast, or in wraps.
Notes
For maximum freshness, store the salad and dressing separately until serving.
Feel free to customize the herbs based on personal taste preferences.
This salad can be made ahead of time for meal prep, just keep the dressing separate.
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 3g
- Sodium: 340mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 6g
- Protein: 20g
- Cholesterol: 30mg





