Name: Honey Garlic Sheet-Pan Salmon with Broccoli & Carrots
Prep time: 15 min
Cook time: PT-491922H15M40S
Cuisine: American
Ingredients: ¼ cup pure honey; 3 tablespoons whole grain mustard; 1 ½ tablespoons olive oil, divided; zest of 1 lemon (1-2 teaspoons), after zesting cut the lemon into wedges for serving; 1 large or 2 small garlic cloves, finely minced (2 teaspoons); ½ teaspoon dried thyme; ½ teaspoon fine salt, more to taste; ¼ teaspoon black pepper; 4 salmon filets, about 1 inch thick (4-5 oz each); cooking spray; 1 large head broccoli, cut into florets (4-5 cups); 1 lb small red or yellow potatoes, cut in half if large

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Honey Garlic Sheet-Pan Salmon with Broccoli & Carrots is a delightfully simple dish that strikes the perfect balance between flavor and ease. This meal manages to marry the sweetness of honey with the savory notes of garlic and mustard, creating a glaze that elevates the salmon to gourmet status. Pairing this flavorful fish with vibrant broccoli and tender carrots not only enhances the colorful presentation but also ensures you’re getting a well-rounded meal all in one pan.

Table of Contents

Why You’ll Love This Recipe
Ingredients You’ll Need
How to Make Honey Garlic Sheet-Pan Salmon with Broccoli & Carrots
Storing & Reheating
Chef’s Helpful Tips
Recipe FAQs
Honey Garlic Sheet-Pan Salmon with Broccoli & Carrots

Honey Garlic Sheet-Pan Salmon with Broccoli & Carrots

You’ll love how quickly this dish comes together—ideal for those busy weeknights when you crave something delicious but don’t want to spend hours in the kitchen. With just a handful of ingredients and minimal cleanup, this recipe is a lifesaver that tastes far more luxurious than the effort put in. I can’t wait for you to try making Honey Garlic Sheet-Pan Salmon with Broccoli & Carrots; you’re in for a treat!

Why You’ll Love This Recipe

Simple & Quick: This dish is on your table in about 30 minutes, making it perfect for busy weeknights.
Irresistible Flavor: The combination of honey and garlic creates a sweet and savory experience that the whole family will adore.
Eye-Catching Appeal: Bright veggies and deliciously glazed salmon make for a visually stunning plate.
Flexible Serving: Great for family dinners or meal prepping for the week ahead.
Diet-Friendly Options: Naturally gluten-free and can be easily adapted for various dietary preferences.

Ingredients You’ll Need

¼ cup pure honey: The star of our glaze, adding lovely sweetness. You can substitute with maple syrup for a different flavor twist.
3 tablespoons whole grain mustard: This gives a tangy kick to the sauce. Yellow mustard can work in a pinch, though the flavor will differ.
1 ½ tablespoons olive oil, divided: This helps in cooking and adds richness. Avocado oil is a good alternative if desired.
Zest of 1 lemon (1-2 teaspoons): Brightens up the dish dramatically. Use fresh lime zest for a different zing.
1 large or 2 small garlic cloves, finely minced (2 teaspoons): Garlic brings a fragrant warmth to the glaze; pre-minced garlic can be used but fresh is always better.
½ teaspoon dried thyme: Adds an earthy flavor. Fresh thyme can be substituted at a 3:1 ratio.
½ teaspoon fine salt, more to taste: Essential for enhancing all the flavors. Adjust based on your salt preference.
¼ teaspoon black pepper: Bring a subtle heat to your dish; feel free to increase for extra spice.
4 salmon filets, about 1 inch thick (4-5 oz each): Rich and flaky, ideal for baking. You can use trout or another firm fish as an alternate.
Cooking spray: Prevents sticking; use parchment paper as a substitute for easier cleanup.
1 large head broccoli, cut into florets (4-5 cups): This cruciferous vegetable adds color and nutrients; you can swap in cauliflower if preferred.
1 lb small red or yellow potatoes, cut in half if large: They add heartiness; feel free to use sweet potatoes for a healthier option.

How to Make Honey Garlic Sheet-Pan Salmon with Broccoli & Carrots

Preheat the oven: Set your oven to 400°F (200°C) to ensure that everything cooks perfectly from the get-go.

Whisk together glaze: In a small bowl, combine ¼ cup pure honey, 3 tablespoons whole grain mustard, 1 tablespoon olive oil, zest of one lemon, 1 large minced garlic clove, ½ teaspoon dried thyme, ½ teaspoon fine salt, and ¼ teaspoon black pepper. Stir until nicely blended and taste; adjust salt if necessary. Save 3 tablespoons for the potatoes.

Coat the salmon: Place the 4 salmon filets in a shallow bowl and generously coat them with the remaining honey mustard mixture using a spatula. Make sure they are well-covered on all sides. Set them aside to let the flavors infuse.

Prepare the baking sheet: Take a large rimmed baking sheet and spray it generously with cooking spray. This helps prevent sticking later on.

Add potatoes to the pan: Place the halved potatoes on the baking sheet and toss them with the reserved 3 tablespoons of honey mustard mixture. Spread them out in an even layer with the cut sides facing down. Bake for 15 minutes until they’re starting to soften.

Add vegetables: After 15 minutes, pull out the baking sheet and push the potatoes to one side, creating space for the vegetables. Then add the broccoli florets to the opposite side, leaving a center area for the salmon.

Season the broccoli: Drizzle the broccoli with the remaining ½ tablespoon of olive oil and toss them gently. Lightly sprinkle a pinch of salt over the top—just enough to enhance their flavor.

Incorporate the salmon: Nestle the salmon filets between the potatoes and broccoli on the baking sheet. Return to the oven and bake for an additional 8-13 minutes, or until the salmon flakes easily with a fork. The total cooking time is around 23-28 minutes, depending on thickness.

Serve and enjoy: When ready, serve your beautiful Honey Garlic Sheet-Pan Salmon with Broccoli & Carrots immediately with lemon wedges for an extra splash of acidity.

Storing & Reheating

Store leftover Honey Garlic Sheet-Pan Salmon with Broccoli & Carrots in an airtight container in the refrigerator for up to 3 days. If you want to keep it longer, you can freeze individual portions in freezer-safe bags for up to 3 months. To reheat, simply place your salmon and veggies in the oven at 350°F for 10-15 minutes or until heated through; microwave if you’re short on time, but note that the texture of the broccoli may become a little softer.

Chef’s Helpful Tips

Avoid overcooking by checking the salmon a minute or two early; you want it just flaky, not dry.
If you’re using frozen salmon, thaw it fully before cooking for the best results.
For extra vibrancy, try tossing in colorful carrots alongside the broccoli!
Always coat the veggies and salmon in the glaze well to ensure maximum flavor absorption.
Feel free to mix in other vegetables you have on hand like bell peppers or green beans.

Honey Garlic Sheet-Pan Salmon with Broccoli & Carrots is a delightful way to get dinner on the table quickly while impressing anyone around the table. The balance of flavors, coupled with the convenience of a one-pan meal, makes it a go-to dish that’s perfect for both busy nights or relaxed weekends. Don’t shy away from experimenting with different veggies or tweaking the glaze to match your taste—cooking is about having fun after all! So why not invite your friends or family to the table and enjoy this delicious dish together?

Recipe FAQs

Can I use a different fish instead of salmon?

Absolutely! While salmon is a beloved choice for its rich flavor and texture, you can substitute it with trout, cod, or even tilapia. Just adjust the cooking time depending on the thickness of the fillets you choose.

How can I make this dish even healthier?

Consider swapping out regular potatoes for sweet potatoes or adding more veggies like bell peppers or snap peas. You can also reduce the amount of honey in the glaze for less sweetness and fewer calories.

Can I make this recipe in advance?

You can certainly prep the ingredients ahead of time. Marinate the salmon and cut the vegetables the night before, storing them separately in the fridge. When you’re ready to cook, just pop everything on the baking sheet and bake!

What sides pair well with this dish?

This dish is wonderfully complete on its own, but you could serve it with a simple green salad or some quinoa for an extra heartiness. A light lemon vinaigrette would complement the flavors nicely.