Baked Chicken Breasts

Baked chicken breasts are a household favorite, and for good reason. This recipe highlights tender, juicy chicken enveloped in a blend of simple yet vibrant seasonings that elevate the dish from mundane to memorable. With just a handful of ingredients, you can create a comforting dish that is perfect for a weeknight dinner or impressing guests on a special occasion. What’s even better? They can be on your table in under an hour, making them one of the easiest things to whip up when you’re strapped for time.

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Baked Chicken Breasts

I still remember the first time I made baked chicken breasts. I was an inexperienced cook, unsure of my abilities. But as I followed the steps, my confidence grew. The aroma wafting through my kitchen was a glorious mix of savory and smoky scents that made my mouth water in anticipation. When I took that first bite, I knew I had found a secret weapon in my cooking repertoire—one that has become a go-to for busy nights and family gatherings alike. If you’re looking to bring some excitement to your dinner routine, this recipe will not disappoint!

Why You’ll Love This Recipe

  • Simple & Quick: This dish can be on your table in just 55 minutes, perfect for busy nights.
  • Irresistible Flavor: Each bite is packed with a delightful blend of garlic and smoked paprika that’s simply divine.
  • Eye-Catching Appeal: The crispy, golden top is sure to impress your family or guests.
  • Flexible Serving: Perfect for meal prep, served over salads, or paired with your favorite side dishes.
  • Diet-Friendly Options: Naturally gluten-free and can easily be made dairy-free with olive oil.
Baked Chicken Breasts

Ingredients You’ll Need

  • 4 boneless skinless chicken breasts: Choose breasts that are uniform in thickness for even cooking. If they vary, pound them out for consistency.
  • 1 tablespoon melted butter or olive oil: This adds richness and helps the seasonings adhere to the chicken.
  • 1 teaspoon kosher salt: Essential for seasoning; kosher salt dissolves well and enhances the chicken’s natural flavors.
  • 1/2 teaspoon freshly-ground black pepper: Provides a subtle heat that complements the other flavors.
  • 1/2 teaspoon garlic powder: Adds a savory punch without the hassle of peeling and mincing fresh garlic.
  • 1/2 teaspoon smoked paprika: Infuses a smoky flavor that enhances the overall taste, adding an exciting twist to ordinary chicken.

How to Make Baked Chicken Breasts

Brine the Chicken: If your chicken breasts haven’t been pre-brined, enhance their natural juiciness by brining them. In a large bowl, mix 2 cups of lukewarm water with 1/4 cup kosher salt until most salt absorbs. Then add 2 cups of cold water or a few ice cubes to cool it down. Submerge the chicken breasts and let them soak for 15 minutes. If you have time, you can refrigerate for up to 6 hours. Once brined, rinse the chicken under cold water and pat them dry with paper towels.

Preheat the Oven: Set your oven to 450°F (232°C). This high heat allows for a crispy exterior while keeping the inside juicy—a crucial factor for the perfect baked chicken breasts.

Prepare for Baking: Place the brined chicken breasts in a single layer in a large baking dish. Brush each side with 1 tablespoon of melted butter or olive oil, ensuring even coverage. In a small bowl, whisk together 1 teaspoon kosher salt, 1/2 teaspoon freshly-ground black pepper, 1/2 teaspoon garlic powder, and 1/2 teaspoon smoked paprika. Sprinkle the seasoning blend evenly over both sides of the chicken.

Bake the Chicken: Bake for 15-18 minutes, checking for doneness as cooking times can vary based on the thickness of your chicken breasts. A reliable cooking thermometer should read 165°F (75°C) at the thickest part to ensure safety. For an extra touch, turn on the broiler for the last 3-5 minutes to achieve a beautiful golden crust while keeping a close watch to prevent burning.

Rest the Chicken: After baking, remove the chicken from the oven and transfer it to a clean plate. Loosely tent it with aluminum foil and let it rest for at least 5-10 minutes. This step locks in the juices, making each bite succulent and flavorful.

Serve and Enjoy: Slice the chicken, serve warm, and relish your delicious homemade baked chicken breasts!

Baked Chicken Breasts

Storing & Reheating

To store leftover baked chicken breasts, let them cool to room temperature before transferring them to an airtight container. They will stay fresh in the refrigerator for up to 4 days. If you wish to freeze the chicken, double-wrap it with plastic wrap and place it in a freezer bag for up to 3 months. When ready to enjoy, thaw overnight in the fridge and reheat in a preheated oven at 350°F (175°C) for about 10-15 minutes, or until heated through. Note the texture may slightly change upon reheating—adding some broth can help refresh it.

Chef’s Helpful Tips

  • Avoid Overcooking: Always use a meat thermometer to ensure the chicken reaches 165°F for safe consumption and optimal juiciness.
  • Uniform Thickness: Pounding the chicken breasts to an even thickness guarantees that each piece cooks evenly, minimizing the risk of drying out.
  • Flavor Variations: For added depth, consider marinating the chicken in your favorite dressing or adding fresh herbs before baking.
  • Cook in Batches: If you’re making several chicken breasts, don’t overcrowd the baking dish; give them enough space to cook evenly.

Recipe FAQs

Can I use bone-in chicken instead of boneless breasts?

Absolutely! Bone-in chicken requires a longer cooking time—typically around 30-40 minutes—for the meat to cook through fully. Always check the internal temperature for safety.

What if I don’t have smoked paprika?

If you don’t have smoked paprika, regular paprika can also work. While it won’t have the same smoky flavor, you could add a dash of liquid smoke or a pinch of cayenne for a bit of heat.

Can I prepare the chicken ahead of time?

Yes! You can brine and season the chicken up to a day in advance, storing it in the fridge until ready to bake. This allows the flavors to meld beautifully.

How can I tell when my chicken is done?

The most reliable method is to use a meat thermometer. When inserted into the thickest part of the chicken breast, it should read 165°F. This ensures your chicken is cooked through and safe to eat.

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Baked-Chicken-Breasts-Recipe

Baked Chicken Breasts

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  • Author: Nadia
  • Prep Time: 20 minutes
  • Cook Time: 35 minutes
  • Total Time: 55 minutes
  • Yield: 4 servings 1x
  • Category: Dinner
  • Method: Baking
  • Cuisine: American

Description

These Baked Chicken Breasts are a simple yet delicious dish. With juicy chicken, a flavorful spice mix, and easy preparation, they’re perfect for a quick family dinner.


Ingredients

Scale
  • 4 boneless skinless chicken breasts, pounded to even thickness
  • 1 tablespoon melted butter or olive oil
  • 1 teaspoon kosher salt
  • 1/2 teaspoon freshly-ground black pepper
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon smoked paprika

Instructions

  • If the chicken breasts are pre-brined, skip the brining step. Combine 2 cups lukewarm water and 1/4 cup kosher salt in a large bowl until the salt is mostly dissolved. Add 2 cups of cold water or ice to cool it down. Submerge chicken breasts in the brine for 15 minutes or refrigerate for up to 6 hours. Rinse the chicken with cold water and pat dry.
  • Preheat the oven to 450°F.
  • Arrange chicken breasts in a large baking dish in a single layer. Brush both sides with melted butter or olive oil. In a small bowl, mix together salt, pepper, garlic powder, and paprika. Sprinkle this seasoning evenly on both sides of the chicken.
  • Bake the chicken for 15-18 minutes, or until fully cooked and no longer pink, using a thermometer to check that it has reached 165°F in the thickest part. For a crispy top, broil for 3-5 minutes at the end, watching closely to prevent burning.
  • Remove the baking dish from the oven, transfer the chicken to a clean plate, and cover loosely with aluminum foil. Let it rest for 5-10 minutes before serving.
  • Serve warm and enjoy!

Notes

For extra flavor, consider marinating the chicken in advance.
Use a meat thermometer for perfect doneness.
This dish goes well with a side of vegetables or rice.


Nutrition

  • Serving Size: 1 chicken breast
  • Calories: 320
  • Sugar: 0g
  • Sodium: 800mg
  • Fat: 13g
  • Saturated Fat: 4g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 1g
  • Fiber: 0g
  • Protein: 49g
  • Cholesterol: 130mg

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