Description
This air fryer chicken breast recipe delivers juicy, flavorful chicken in no time. Perfectly seasoned with paprika and garlic, it’s an easy and healthy weeknight meal.
Ingredients
Scale
- 650 g (1.4 lb) chicken breast (approx x4), cut in half lengthways
- 6 tsp paprika
- 6 tsp dark brown sugar
- 4 tsp garlic granules
- 3 tsp dried oregano
- 1 tsp sea salt
- 1/2 tsp freshly ground black pepper
Instructions
- Preheat the air fryer to 200℃/400F.
- Slice the chicken breasts in half lengthways to create thin fillets.
- Mix the spices together in a bowl and coat the chicken pieces thoroughly.
- Spray the air fryer basket with oil, then carefully place the chicken in a single layer.
- Cook for 10-15 minutes until fully cooked, flipping halfway during cooking.
Notes
Adjust cooking time based on the thickness of the chicken pieces to ensure thorough cooking.
Using a meat thermometer can help confirm that the chicken is cooked to a safe temperature of 75℃ (165℉).
Nutrition
- Serving Size: 1 chicken breast fillet
- Calories: 220
- Sugar: 4g
- Sodium: 650mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 36g
- Cholesterol: 97mg