Description
Enjoy a creamy bowl of Blueberry Overnight Oats that blend juicy blueberries and a touch of cinnamon. Perfect for busy mornings or leisurely weekends!
Ingredients
Scale
- 1/2 cup old fashioned rolled oats
- 1 teaspoon flax seeds (or chia seeds, optional)
- 1/4 teaspoon cinnamon
- 1/2 cup unsweetened vanilla almond milk (or any milk you prefer)
- 1 teaspoon maple syrup
- 1/4 cup blueberries
Instructions
- Mix Dry Ingredients: Combine oats, flax or chia seeds, and cinnamon in a bowl or mason jar.
- Whisk Wet Ingredients: Add almond milk and maple syrup; mix until creamy.
- Fold in Blueberries: Gently incorporate the blueberries.
- Refrigerate Overnight: Cover and place in the fridge for at least 6 hours or overnight.
- Serve and Enjoy: Add more blueberries if desired and enjoy cold or warm.
Notes
Use old-fashioned rolled oats for the best texture; avoid quick oats.
Feel free to adjust the sweetness to your liking before refrigerating.
Experiment with different fruits or nuts for variety.
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 10g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 0.5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 44g
- Fiber: 7g
- Protein: 7g
- Cholesterol: 0mg