Description

This Cabbage Roll Soup features delicious ground beef, rice, and fresh vegetables, offering robust flavors in a comforting bowl. Perfect for quick dinners or meal prep, this hearty dish will satisfy your cravings and is simple to make.

Ingredients

Scale

2 lbs ground beef
1 teaspoon kosher salt
½ teaspoon black pepper
1 tablespoon olive oil or avocado oil
2 cups yellow onion – diced (about 1 medium onion)
1 cup carrots – sliced or diced
2 cloves garlic – minced
1 lb green cabbage – chopped (about 1 medium head of cabbage)
30 oz diced tomatoes
8 oz tomato sauce
6 cups gluten-free beef broth – or gluten-free chicken broth
1 cup uncooked white rice
1 tablespoon gluten-free worcestershire sauce – i use lea & perrins which is labeled gf in the usa
1 tablespoon fresh lemon juice
1 tablespoon brown sugar
2 teaspoons paprika
1 teaspoon dried oregano
½ cup fresh parsley – chopped

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Instructions

Preheat a large Dutch oven over medium heat. Once hot, add ground beef, seasoning with kosher salt and black pepper.
Cook until the beef is browned, approximately 5-6 minutes, breaking it up with a spatula as it cooks.
Add olive oil and diced yellow onion, stirring to combine, and cooking for 3-4 minutes.
Incorporate sliced carrots and minced garlic, cooking for an additional 2-3 minutes while stirring frequently to prevent the garlic from burning.
Add the chopped green cabbage and cook for a few minutes until it begins to soften.

Notes

You can substitute ground turkey for a leaner option.
For added flavor, consider using homemade beef broth.
Feel free to customize vegetables based on your preference.

Nutrition

Serving Size: 1 cup
Calories: 320
Sugar: 5g
Sodium: 800mg
Fat: 15g
Saturated Fat: 6g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 30g
Fiber: 4g
Protein: 20g
Cholesterol: 60mg