chicken crockpot recipes healthy

Sometimes, life calls for simple, healthy meals that bring nourishment without a ton of fuss, and that’s where this delicious Lemon-Herb Chicken and Veggie Delight comes into play. Tucked inside the comforting embrace of your trusty crockpot, this dish marries tender chicken breasts or thighs with the vibrant flavors of fresh vegetables and zesty lemons. Picture juicy, shredded chicken bathed in a savory broth with aromatic herbs—it’s both wholesome and satisfying. Plus, it frees up your time to do what you love while it cooks low and slow!

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chicken crockpot recipes healthy

I first discovered the magic of crockpot meals during a hectic week when dinner options felt overwhelming. The moment I tasted this Lemon-Herb Chicken and Veggie Delight, I was sold! Not only did it satisfy my craving for comforting home-cooked food, but it also left me with leftovers that were just as tasty the next day. If you’re looking for a simple, healthy chicken crockpot recipe that will impress everyone around your dinner table, you’ve come to the right place. Let’s dive into this wonderful dish!

Why You’ll Love This Recipe

  • Simple & Quick: With just a 15-minute prep time, this meal practically makes itself!
  • Irresistible Flavor: The combination of fresh lemon, tender chicken, and garlic creates a symphony of tastes that are simply delightful.
  • Eye-Catching Appeal: Bright veggies and lovely lemon slices make this dish as pleasing to the eyes as it is to the palate.
  • Flexible Serving: Enjoy it for dinner, lunch, or even meal prep the next day—it’s perfect any time!
  • Diet-Friendly Options: Low-sodium broth and fresh ingredients make this a healthier choice without sacrificing flavor.
chicken crockpot recipes healthy

Ingredients You’ll Need

  • 1.5 lbs boneless, skinless chicken breasts or thighs: The star of the show! Thighs tend to be juicier, but breasts work beautifully too.
  • 2 fresh lemons: One sliced for the pot and one for juice; their bright flavor elevates the entire dish.
  • 1 tsp dried mixed herbs (oregano, thyme, rosemary): A fragrant blend that adds depth—feel free to adjust based on what you have on hand!
  • 1 lb baby or chopped Yukon gold potatoes: Perfect for soaking up the delicious broth; they add a comforting heartiness.
  • 1 lb carrots, peeled and chopped: Sweet, colorful additions that balance flavors and provide lovely texture.
  • 1 medium onion, chopped: Adds aromatic sweetness when cooked low and slow.
  • 3-4 garlic cloves, minced: A must for flavor—there’s just something comforting about garlic!
  • 1 cup low-sodium chicken broth: Keeping it healthy while ensuring big flavors—feel free to substitute vegetable broth for a vegetarian option.
  • 1 tbsp olive oil: A dash to bring everything together and enhance richness.
  • 1 tsp salt: Adds necessary flavor. Adjust to taste.
  • 0.5 tsp black pepper: A little kick to round out the flavors—again, adjust based on your preference.
  • 2 tbsp fresh parsley, chopped: For that final pop of freshness and vibrant color when serving.

How to Make chicken crockpot recipes healthy

Pat Chicken Dry: Start by patting the chicken breasts or thighs dry with paper towels. This simple step ensures that the chicken browns nicely and absorbs the flavors around it.

Layer Vegetables: Next, arrange the chopped onions, carrots, and potatoes in the bottom of the crockpot. This creates a solid base for the chicken to sit on and allows the vegetables to steam and soak up all the tasty juices.

Add Chicken: Place the chicken right on top of the veggie layer. As the chicken cooks, it releases moisture and flavor, infusing the vegetables below.

Whisk Broth Mixture: In a small bowl, whisk together 1 cup of low-sodium chicken broth, 3-4 minced garlic cloves, 1 tbsp olive oil, 1 tsp dried mixed herbs, 1 tsp salt, and 0.5 tsp black pepper. This mixture will create a beautiful sauce as it cooks!

Pour Broth Over Chicken: Pour the prepared broth mixture over the chicken and vegetables in the crockpot. Do this gently to ensure everything is well-coated.

Top with Lemon: Finally, place the lemon slices on top of the chicken. The lemons will infuse the dish with a bright, fresh flavor as they cook down.

Cook it Slow: Cover and cook on LOW for 6-8 hours or HIGH for 3-4 hours. The chicken should be tender and cooked through, so trust your crockpot—it’s doing the hard work for you!

Shred Chicken: Once cooked, remove the lemon slices before shredding the chicken either directly in the crockpot or on a cutting board. If you choose to shred in the pot, be careful not to disturb the vegetables too much.

Mix Ingredients: Gently stir all the ingredients together in the crockpot, mixing in that delicious broth with the chicken and veggies.

Garnish: Just before serving, add a finishing touch—a sprinkle of fresh chopped parsley and a squeeze of fresh lemon juice for an extra zing.

chicken crockpot recipes healthy

Storing & Reheating

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. If you want to keep it longer, freeze the shredded chicken and veggies in a freezer-safe container for up to 3 months. For reheating, simply pop it in the microwave or warm it up on the stovetop over low heat until heated through. Keep in mind that the texture of the vegetables may soften more during reheating, but the flavors remain delightful!

Chef’s Helpful Tips

  • Avoid overcooking the chicken by keeping a close eye on your crockpot if it’s set on HIGH; start checking for doneness around the 3-hour mark.
  • For richer flavors, try searing the chicken in a skillet before adding it to the crockpot.
  • If you prefer, you can substitute the Yukon gold potatoes with sweet potatoes or even cauliflower for a lower-carb option!
  • Don’t be shy with your herbs—fresh parsley or dill can provide a fantastic flavor twist.
  • This dish also works well in the Instant Pot; just adjust cooking times accordingly for similar results.

Is there anything better than a hearty meal that warms your heart and belly? This Lemon-Herb Chicken and Veggie Delight captures the essence of wholesome comfort food. You get the benefit of eating healthily without sacrificing flavor or time in the kitchen. Don’t shy away from experimenting; add your own twist and enjoy discovering how versatile this dish can be!

Recipe FAQs

Can I use frozen chicken for this recipe?

Yes, you can use frozen chicken! Just make sure to increase the cooking time. If you’re using frozen chicken, set the crockpot on LOW and cook for at least 8 hours to ensure it’s safe and fully cooked.

What vegetables can I add or substitute?

Absolutely! You can mix it up with other hearty vegetables like bell peppers, zucchini, or even butternut squash. Just keep in mind that cooking times might vary depending on the vegetable’s tenderness.

Is this dish gluten-free?

Yes, this recipe is gluten-free! All ingredients used can be safely enjoyed by those avoiding gluten. Always check the labels on chicken broth to ensure it’s gluten-free.

How can I make this dish spicier?

If you love a bit of heat, consider adding red pepper flakes or a dash of hot sauce to the broth mixture. You could also include sliced jalapeños for an extra kick throughout!

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chicken-crockpot-recipes-healthy-Recipe

chicken crockpot recipes healthy

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  • Author: Jennifer
  • Prep Time: 15 minutes
  • Cook Time: 375 minutes
  • Total Time: 6 hours 30 minutes
  • Yield: 4 servings 1x
  • Category: Dinner
  • Method: Crockpot
  • Cuisine: American

Description

This chicken crockpot recipe shines with zesty lemon, tender chicken, and colorful veggies, making it a perfect healthy meal that’s easy to prepare and incredibly flavorful.


Ingredients

Scale
  • 1.5 lbs boneless, skinless chicken breasts or thighs
  • 2 fresh lemons (one sliced for crockpot, one for juice)
  • 1 tsp dried mixed herbs (oregano, thyme, rosemary)
  • 1 lb baby or chopped yukon gold potatoes
  • 1 lb carrots, peeled and chopped
  • 1 medium onion, chopped
  • 34 garlic cloves, minced
  • 1 cup low-sodium chicken broth
  • 1 tbsp olive oil
  • 1 tsp salt or to taste
  • 0.5 tsp black pepper or to taste
  • 2 tbsp fresh parsley, chopped for garnish

Instructions

  • Pat the chicken breasts or thighs dry with paper towels.
  • Arrange the chopped onions, carrots, and potatoes in the bottom of the crockpot.
  • Place the chicken on top of the vegetables in the crockpot.
  • In a small bowl, whisk together the chicken broth, minced garlic, olive oil, dried herbs, salt, and pepper.
  • Pour the prepared broth mixture over the chicken and vegetables in the crockpot.
  • Place lemon slices on top of the chicken.
  • Cover and cook on LOW for 6-8 hours or on HIGH for 3-4 hours, until the chicken is cooked through.
  • Once cooked, remove the lemon slices, then shred the chicken directly in the crockpot or on a cutting board before returning it to the pot.
  • Gently stir all the ingredients together in the crockpot.
  • Before serving, garnish with fresh chopped parsley and a squeeze of fresh lemon juice.

Notes

Adjust the seasoning to your taste for a personalized flavor.
This dish pairs well with a fresh green salad.
Store leftovers in an airtight container in the fridge for up to 3 days.


Nutrition

  • Serving Size: 1 serving
  • Calories: 320
  • Sugar: 3g
  • Sodium: 500mg
  • Fat: 7g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 6g
  • Protein: 25g
  • Cholesterol: 75mg

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