Description
This Chicken Spinach Mushroom Low Carb Oven Dish is a delightful blend of tender chicken, fresh spinach, and savory mushrooms in a creamy sauce, making it perfect for any occasion. Enjoy an easy prep with delicious results, satisfying both taste and health needs.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 2 tbsp olive oil
- 3 cloves fresh garlic, minced
- 1 tsp dried thyme
- 1 tsp dried oregano
- 1 tsp dried basil
- 1 tsp salt
- 1/2 tsp black pepper
- 4 cups fresh spinach
- 8 oz button or cremini mushrooms, sliced
- 2 tbsp butter
- 4 oz cream cheese, softened
- 1 cup heavy cream
- 1/2 cup freshly grated Parmesan cheese
Instructions
- Preheat oven to 375°F (190°C). Pat chicken dry, season with salt, pepper, thyme, oregano, and basil.
- Heat olive oil in a large skillet, and sear chicken for 2-3 minutes per side until golden brown. Remove and set aside.
- In the same skillet, melt butter, add mushrooms and garlic, sauté for 5-7 minutes until golden.
- Add spinach, cooking for another 2-3 minutes until wilted.
- In a bowl, whisk cream cheese, heavy cream, Parmesan, and chicken broth until smooth, season to taste.
- Layer mushroom-spinach mixture in skillet or baking dish, place chicken on top, and pour sauce over it.
- Bake for 20-25 minutes until chicken reaches 165°F (74°C). Optional: broil for 2-3 minutes for a crisp top.
Notes
For best flavor, use fresh herbs when possible.
Adjust the seasoning in the sauce according to your taste preferences, adding more salt and pepper as needed.
If using frozen chicken, ensure to thaw completely before cooking.
Nutrition
- Serving Size: 1 serving
- Calories: 550
- Sugar: 2g
- Sodium: 800mg
- Fat: 35g
- Saturated Fat: 18g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 50g
- Cholesterol: 150mg