Description
Cowboy Caviar is a vibrant and flavorful mix, featuring fresh tomatoes, black beans, and a zesty dressing—ideal for quick snacks or gatherings.
Ingredients
Scale
- 4 large Roma tomatoes, seeded and diced
- ½ red onion, diced
- 15 oz can black beans, rinsed and drained
- 15 oz can black-eyed peas, rinsed and drained
- 10 oz package frozen corn kernels, thawed
- 1 green bell pepper, diced
- 1–2 jalapeños, seeded and diced
- 1 bunch cilantro, chopped
- â…“ cup olive oil
- 1 tablespoon white wine vinegar
- 1 tablespoon granulated sugar
- 1 lime, juiced
- ½ teaspoon chili powder
- ¼ teaspoon garlic powder
- ¼ teaspoon cayenne pepper (optional)
- Salt and pepper (to taste)
Instructions
- Whisk together olive oil, vinegar, sugar, lime juice, and spices in a bowl to create the dressing.
- In a large bowl, mix diced tomatoes, onion, beans, peas, corn, pepper, jalapeños, and cilantro.
- Drizzle dressing over the mixture and gently toss until well coated.
- Cover and chill in the fridge for at least 30 minutes before serving.
Notes
Rinse canned beans to reduce sodium and enhance freshness.
Chill before serving to meld flavors effectively.
Can be made a day in advance for a delicious snack.
Nutrition
- Serving Size: 1 cup
- Calories: 180
- Sugar: 2g
- Sodium: 250mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 8g
- Protein: 6g
- Cholesterol: 0mg