Description
Crispy Baked Fish & Chips with Tartar Sauce offers irresistible flavors with simple preparation. This dish is perfect for a quick dinner, featuring tender fish and golden potatoes.
Ingredients
Scale
- 4 medium russet potatoes, washed and peeled
- 3 tablespoons oil
- 1 teaspoon each: paprika and onion powder
- ½ teaspoon each: garlic powder and salt
- 1 pound (453g) cod or other firm white fish
- 3 tablespoons all-purpose flour
- 1 large egg
- 1 tablespoon mayonnaise
- 1 tablespoon dijon mustard
- 1 cup (70g) panko breadcrumbs
- ¼ cup (25g) grated parmesan cheese
- 1 teaspoon paprika
- ½ teaspoon garlic powder
Instructions
- Preheat the oven to 425℉.
- Cut the potatoes in half lengthwise and then cut each half into 3 wedges.
- Arrange the potato wedges on a large baking sheet.
- Drizzle the potatoes with oil and sprinkle with seasonings. Toss to coat them evenly.
- Bake the potatoes for 15 minutes.
- Remove the baking sheet from the oven and flip the potatoes to ensure even cooking.
- Return the sheet to the oven and bake for an additional 10 minutes.
- Pat the fish dry with a paper towel to prevent sogginess.
- Slice the fish into strips that are approximately 1 inch by 4 inches. Set aside.
- In a small skillet over medium-low heat, add 2 tablespoons of oil and the panko. Stir constantly until the panko is golden brown.
- Transfer the golden panko to a shallow dish and mix in the parmesan cheese, paprika, garlic powder, and salt and pepper to taste.
- In another shallow dish, add the flour. In a separate dish, whisk together the egg, mayonnaise, and mustard.
- Coat each piece of fish in the flour, dip it in the egg wash, and then coat it with the panko mixture.
- Move the baked potatoes to one side of the baking sheet and arrange the breaded fish strips on the other side.
- Bake everything for 10 minutes, or until the fish flakes easily.
Notes
Ensure the fish is adequately dried before cooking to achieve a crispy texture.
Panko breadcrumbs are essential for a crunchy coating.
Feel free to adjust seasoning levels to suit your taste.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 2g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 70mg