Description
Crispy Roasted Kale is a delightful and healthy side dish with irresistible flavor and quick prep. Packed with garlic and parmesan, it’s perfect for any meal!
Ingredients
Scale
- 1 bunch curly kale
- 2 tablespoons extra virgin olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon ground pepper
- 1/4 teaspoon garlic powder
- 2 tablespoons grated parmesan cheese (or nutritional yeast)
Instructions
- Preheat oven to 325°F (165°C) and line a baking sheet with parchment paper.
- In a bowl, toss kale with olive oil, salt, pepper, and garlic powder, massaging for 1-2 minutes.
- Spread kale in a single layer on the baking sheet and bake for 15-18 minutes, tossing halfway through.
- Sprinkle with parmesan or nutritional yeast immediately after baking.
- Serve warm for best taste.
Notes
Ensure kale is thoroughly dried after washing to avoid sogginess.
Adjust baking time for different varieties of kale to achieve optimal crispiness.
Feel free to experiment with spices or flavors to customize your kale.
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 1g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 7mg