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Description
This delicious Crustless Quiche is a simple yet flavorful dish featuring eggs, cheese, ham, and broccoli. Ideal for brunch or a quick, healthy meal, it’s a delightful way to start your day!
Ingredients
Scale
- 6 large eggs
- 1 cup milk of choice
- 1 cup shredded cheddar cheese
- 1 cup cooked and chopped ham
- ¾ cup broccoli (chopped small)
- ¼ cup yellow onion (diced)
- ¼ teaspoon sea salt
- ¼ teaspoon black pepper
- ¼ teaspoon garlic powder
- Optional: chopped parsley or green onion for garnish
Instructions
- Preheat oven to 375°F and grease a 9-inch pie dish.
- In a bowl, whisk together eggs and milk until frothy. Add salt, pepper, and garlic powder.
- Fold in ham, broccoli, onion, and cheese until evenly mixed.
- Pour the mixture into the prepared dish, ensuring an even distribution.
- Bake for 35-40 minutes until golden and firm; check doneness with a knife.
- Cool for 5-10 minutes before serving; garnish with parsley or green onion.
Notes
Let the quiche cool completely before storing to maintain freshness.
For a lighter option, substitute whole eggs with egg whites.
Nutrition
- Serving Size: 1 slice
- Calories: 240
- Sugar: 2g
- Sodium: 450mg
- Fat: 15g
- Saturated Fat: 7g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 19g
- Cholesterol: 180mg
