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Deconstructed-Egg-Rolls-Recipe

Deconstructed Egg Rolls

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  • Author: Nadia
  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Total Time: 20 minutes
  • Yield: 4 servings 1x
  • Category: Dinner
  • Method: Stovetop
  • Cuisine: Asian

Description

Deconstructed Egg Rolls offer an irresistible flavor with simple prep. Packed with ground pork, garlic, ginger, and veggies, this quick dinner is both healthy and satisfying!


Ingredients

Scale
  • 1 tbsp avocado oil
  • 4 cloves garlic (minced)
  • 3 tbsp fresh ginger (minced or grated; or use 3/4 tsp ground ginger)
  • 1 lb ground pork (or ground beef)
  • 1 tsp sea salt
  • 1/4 tsp black pepper (or more if you want it spicy)
  • 6 cups shredded coleslaw mix (or cabbage and carrots chopped with a knife)
  • 1/4 cup coconut aminos (or 12 tablespoons more if you like; you can also use low-sodium soy sauce)
  • 2 tsp toasted sesame oil
  • 1/4 cup green onions
  • sesame seeds (optional, for garnish)

Instructions

  • Heat avocado oil in a large cast iron skillet over medium-high heat.
  • Add minced garlic and ginger to the skillet.
  • Sauté for about a minute until fragrant.
  • Add ground pork (or beef) and season with sea salt and black pepper, breaking up the meat with a spatula. Cook until browned, about 7-10 minutes.
  • Reduce heat to medium.
  • Stir in the coleslaw mix and coconut aminos, cooking for about 5 minutes until the cabbage is tender. Stir occasionally.
  • Remove from heat, then stir in toasted sesame oil and green onions. If desired, garnish with sesame seeds.

Notes

You can substitute ground pork with ground beef if preferred.
For a spicier flavor, add additional black pepper.
Feel free to add other vegetables to the mix, such as bell peppers or snap peas.


Nutrition

  • Serving Size: 1 serving
  • Calories: 320
  • Sugar: 3g
  • Sodium: 600mg
  • Fat: 22g
  • Saturated Fat: 6g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 7g
  • Fiber: 3g
  • Protein: 23g
  • Cholesterol: 70mg