Description
This Easy Taco Soup with 34g Protein delivers irresistible flavors, simple prep, and hearty ingredients—perfect for an easy weeknight dinner that satisfies!
Ingredients
Scale
- 1 teaspoon olive oil
- 1 lb ground beef
- 1 cup onion (chopped, about 1 medium onion)
- 1/2 tablespoon garlic (minced, about 4 cloves)
- 14 oz diced tomatoes with green chiles (1 can)
- 1 quart beef broth (low or no salt)
- 1 teaspoon paprika
- 1/2 teaspoon black pepper
- 1 teaspoon chili powder
- 1/2 teaspoon cumin
- 15 oz black beans (1 can, drained and rinsed)
- 15 oz pinto beans (1 can, drained and rinsed)
- 1 cup frozen corn (thawed)
Instructions
- Heat oil in a large soup pot over medium heat.
- Add ground beef, breaking it up, and add onions and garlic; cook until beef is browned.
- Pour in diced tomatoes and beef broth, and add spices; stir well.
- Incorporate black beans, pinto beans, and corn into the mixture; combine.
- Bring to a boil, then reduce heat and simmer for 30 minutes.
- Taste and adjust seasonings, then serve hot with desired toppings.
Notes
Substitute ground turkey for a leaner option.
Use vegetable broth for a vegetarian version of the soup.
Mash some beans for a thicker consistency if desired.
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 5g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 10g
- Protein: 34g
- Cholesterol: 70mg