Description
This Garlic Broccoli Stir Fry with Chickpeas is a colorful, easy dish that’s full of flavor. Quick to prepare and packed with nutrients, it’s a great choice for a healthy dinner!
Ingredients
Scale
- 1 tablespoon oil
- 1 onion (diced)
- 5 garlic cloves (minced)
- 1 heaped tablespoon fresh ginger (minced)
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1/2 teaspoon smoked paprika
- Black pepper & sea salt (to taste)
- Pinch of cayenne pepper
- 1 medium head of broccoli (cut into small florets)
- 1/3 cup vegetable broth
- 1 (15 oz) can of chickpeas (rinsed and drained)
- Cooked rice of choice (for serving)
- 1/2 cup of water
- 3 tablespoons soy sauce
- 2 tablespoons rice vinegar or balsamic vinegar
- 2 tablespoons maple syrup
- 1 tablespoon cornstarch
Instructions
- Heat oil in a large pan over medium heat and sauté onion, garlic, and ginger with spices for 3-4 minutes.
- Add broccoli florets and vegetable broth; cook for about 10 minutes until tender-crisp.
- Whisk together water, soy sauce, rice vinegar, maple syrup, and cornstarch in a bowl.
- Pour sauce into the pan, stir in chickpeas, and bring to a boil, simmer until sauce thickens.
- Taste and adjust seasoning as needed, then serve with rice.
Notes
Add other veggies like bell peppers for added nutrition and color.
Store leftovers in an airtight container for 3-4 days or freeze for up to 3 months.
Experiment with different seasonings based on your preference.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 7g
- Sodium: 600mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 53g
- Fiber: 12g
- Protein: 14g
- Cholesterol: 0mg