Description
These Healthy BBQ Chicken Wings are a simple and flavorful treat that combines crispy chicken with a delightful BBQ glaze. Perfect for game days or cozy family dinners, they pack irresistible flavor and are easy to prepare. Enjoy them any night when you crave an exciting meal!
Ingredients
Scale
- 2 lbs chicken wings
- 1/4 cup BBQ sauce
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- 1/4 teaspoon black pepper
- 1/4 teaspoon chili flakes
- 1/2 teaspoon salt
- 1 teaspoon onion powder
Instructions
- Preheat your oven to 400°F (200°C).
- In a large mixing bowl, coat the chicken wings with smoked paprika, garlic powder, onion powder, chili flakes, salt, and black pepper.
- Arrange the wings on a lined baking sheet in a single layer.
- Bake for 20 minutes until cooked through and slightly crispy.
- Brush both sides of the wings with BBQ sauce and increase the oven temperature to 450°F (230°C).
- Bake for an additional 15-20 minutes until the sauce caramelizes and the wings are golden brown.
- Let the wings rest for a minute, then serve immediately.
Notes
Wings can be stored in an airtight container for up to 3-4 days in the refrigerator.
If cooking from frozen, allow extra baking time and ensure the wings reach 165°F (74°C).
Use a meat thermometer for consistent cooking results.
Nutrition
- Serving Size: 4 wings
- Calories: 300
- Sugar: 4g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 0g
- Protein: 25g
- Cholesterol: 80mg