Description
This Healthy Hawaiian Chicken Bowl is a delicious blend of marinated chicken, fluffy jasmine rice, and vibrant vegetables, making it a perfect quick dinner option. Packed with refreshing flavors from pineapple and creamy avocado, it’s a meal that brings joy and comfort to any table.
Ingredients
Scale
- 1 large chicken breast
- ½ cup jasmine rice
- ½ fresh pineapple or 1 cup canned chunks
- 1 red bell pepper
- ½ avocado
- ½ red onion
- 2 tablespoons teriyaki sauce
- 1 tablespoon soy sauce
Instructions
- Cook the jasmine rice according to package instructions and set aside.
- Slice the chicken breast into medium pieces, marinate with teriyaki and soy sauce for 15 minutes.
- Heat a skillet and cook the marinated chicken for about 7–8 minutes until golden and fully cooked.
- Dice the pineapple and red bell pepper; slice the avocado and red onion.
- Assemble by placing rice in bowls, topping with chicken, pineapple, bell pepper, avocado, and onion.
- Optionally drizzle more teriyaki sauce before serving.
Notes
Let leftover bowls cool before storing; they’ll last 3 days in the fridge.
To refresh reheated rice, add a splash of water before microwaving.
Feel free to swap in your favorite veggies for customization.
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 6g
- Sodium: 800mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 70mg