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Healthy-High-Protein-Meal-Prep-Recipes-Recipe

Healthy High Protein Meal Prep

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  • Author: Nadia
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: 4 servings
  • Category: Dinner
  • Method: Baking
  • Cuisine: Italian

Description

This cozy recipe features creamy ricotta, savory ground meat, and vibrant shell pasta, making it a perfect choice for easy weeknight dinners. Packed with flavor and nutrients, it’s designed for busy lives yet brings the warmth of homemade cooking to your table.


Ingredients

  • Shell Pasta
  • Ricotta Cheese
  • Ground Meat (beef, turkey, or chicken)
  • Tomato Sauce
  • Cheese (mozzarella or parmesan)
  • Salt
  • Pepper

Instructions

  • Boil the pasta until al dente, reserve a cup of pasta water, drain and rinse.
  • Brown the ground meat in a skillet, seasoning with salt and pepper.
  • Mix the cooked meat with tomato sauce and simmer for 5 minutes.
  • Combine ricotta cheese with salt, pepper, and some meat sauce mixture.
  • Stuff the cooked shells with the ricotta mix, place in a baking dish, and top with remaining meat sauce.
  • Sprinkle cheese on top and bake at 375°F for 20-25 minutes until golden.

Notes

Do not overcook the pasta; it will cook more in the oven.
Layer parchment paper when storing leftovers to prevent sticking.


Nutrition

  • Serving Size: 1 serving
  • Calories: 450
  • Sugar: 5g
  • Sodium: 600mg
  • Fat: 20g
  • Saturated Fat: 10g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 3g
  • Protein: 25g
  • Cholesterol: 70mg