Herb & Goat Cheese Frittata with Asparagus and Peas
There’s something truly special about a well-made frittata, and the Herb & Goat Cheese Frittata with Asparagus and Peas perfectly captures that comforting essence we crave in our meals. Picture a beautifully baked egg dish, where fluffy eggs cradle vibrant greens and creamy goat cheese, creating a delightful harmony of textures and flavors. It’s the kind of dish that warms the soul, making breakfast or brunch feel extravagant without the fuss of a fancy restaurant. The combination of asparagus and peas brings freshness, while the herbs enhance the overall taste, making each bite a joyous experience.
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I still remember the first time I made this tasty frittata for my friends on a lazy Sunday morning. As the egg mixture puffed up in the oven, the kitchen filled with a mouthwatering aroma that made everyone’s stomachs rumble in anticipation. The joy on their faces when they tasted the frittata was priceless, and it quickly became a staple in my brunch repertoire. Whether you’re serving it for breakfast, brunch, or even a light dinner, this dish is not just easy to prepare; it’s also a crowd-pleaser that has the potential to become a cherished recipe in your home. I can’t wait for you to try it!
Why You’ll Love This Recipe
- Simple & Quick: This frittata comes together in about 40 minutes, making it a perfect option for busy mornings.
- Irresistible Flavor: The creamy goat cheese melts beautifully, mingling with the vibrant flavors of fresh herbs and tender veggies.
- Eye-Catching Appeal: With its colorful presentation, this dish looks impressive on any table.
- Flexible Serving: Enjoy it warm or at room temperature; it’s perfect any time of day.
- Diet-Friendly Options: Easily adapted to be gluten-free and packed with nutrients.

Ingredients You’ll Need
- 8 large eggs: These form the base of your frittata, creating a fluffy texture. Room temperature eggs will whisk more easily and yield a fluffier result.
- 1 cup fresh asparagus, trimmed and cut into bite-size pieces: Asparagus adds a lovely crunch and color. If you’re in a pinch, you can substitute with broccoli or spinach.
- 1 cup fresh peas (or frozen peas, thawed): Peas provide a pop of sweetness and freshness. If you prefer, you can use corn or green beans as alternatives.
- 1 cup goat cheese, crumbled: This cheese lends a creamy tanginess. If goat cheese isn’t your favorite, feta or ricotta can be used as substitutes.
- 1/4 cup fresh herbs (such as dill or parsley), chopped: Herbs elevate the flavor, making it fragrant and delightful. Feel free to mix and match based on your preference.
- Salt and pepper: Essential for seasoning; adjust to taste.
How to Make Herb & Goat Cheese Frittata with Asparagus and Peas
Preheat the Oven: Set your oven to 350°F (175°C). This temperature ensures that your frittata cooks evenly and puffs nicely in the oven.
Whisk the Eggs: In a large mixing bowl, crack open 8 large eggs and season with salt and pepper. Whisk them thoroughly until they’re well combined and slightly frothy. This aerating step is important as it helps create a light and fluffy texture.
Sauté the Vegetables: In a large, oven-safe skillet over medium heat, add the asparagus pieces and cook for about 3-4 minutes until slightly tender. If using frozen peas, toss them in during the last minute just to warm through. The vibrant colors of the veggies are a feast for the eyes!
Combine Ingredients: Pour the beaten eggs over the sautéed asparagus and peas in the skillet, ensuring the eggs blanket the vegetables evenly. Then sprinkle the crumbled goat cheese and fresh herbs on top. The cheese will melt and create delightful pockets of creaminess.
Bake the Frittata: Transfer the skillet into the preheated oven and bake for about 25-30 minutes, or until the edges are golden and the center has set completely. A toothpick inserted should come out clean, indicating it’s done.
Cool and Slice: Once removed from the oven, let it cool for a few minutes before slicing into wedges. This step makes it easier to cut and enhances the flavors.
Serve and Enjoy: Serve warm or allow to cool and serve at room temperature. Each bite is packed with flavor, and it looks beautiful on the plate with its colorful veggies.

Storing & Reheating
To store any leftover frittata, simply cover it with plastic wrap or transfer it to an airtight container for refrigeration. It can last up to 3-4 days in the fridge. If you want to freeze it, slice the frittata and place pieces in a freezer-safe bag or container, where it can last up to 3 months. Reheat in the microwave for about 1-2 minutes on medium power, or place it in a preheated oven at 350°F (175°C) for about 10-15 minutes until warmed through. It might lose some freshness in texture, but a little love can bring it back to life!
Chef’s Helpful Tips
- Avoid overcooking your eggs; they should be just set with a slight jiggle in the middle for the perfect frittata texture.
- Use room temperature eggs for a fluffier frittata; they whip up better and create more volume.
- If you’re in a hurry, pre-chop your vegetables the night before. This cuts down on prep time significantly.
- Experiment with different herbs to find your favorite flavor combination; thyme or basil are great additions.
- If your frittata appears too watery, it might be due to excess moisture in the vegetables. Make sure to drain any water from frozen peas and be cautious with washing fresh ones.
Delight in the goodness that this Herb & Goat Cheese Frittata with Asparagus and Peas brings to your table. It’s not only a nutritious dish but also an opportunity to play with flavors and ingredients. I hope it inspires you to gather your loved ones for a lovely meal.
Recipe FAQs
Can I use other vegetables in the frittata?
Absolutely! This frittata is versatile; you can substitute asparagus with zucchini, bell peppers, or even cherry tomatoes. Just remember to sauté your vegetables first to ensure they are tender before adding the eggs.
How do I know when the frittata is cooked through?
The frittata is ready when the edges are golden, and a toothpick inserted in the center comes out clean. It should have a slight jiggle but not appear liquidy. Allow it to cool slightly for the best texture.
Can I make this frittata ahead of time?
Yes! The frittata can be made a day in advance. Just reheat it gently in the oven or microwave before serving. This is a great time-saver for brunch gatherings!
Is it okay to freeze frittata?
Yes, you can freeze leftover frittata! Just slice it into portions, wrap each piece tightly, and store them in a freezer-safe container. It’s perfect for a busy morning when you want a quick meal; just reheat it and enjoy!
More Dinner Recipes
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- Pizza Roll-Ups
- Air Fryer Parmesan Crusted Chicken
- Baked Broccoli Mac and Cheese
- Mini Chicken Tostadas
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📖 Recipe Card

Herb & Goat Cheese Frittata with Asparagus and Peas
- Prep Time: N/A
- Cook Time: 40 minutes
- Total Time: 0 hours
- Yield: N/A
- Category: 101|Dinner
- Method: Baking
- Cuisine: N/A
Description
This Herb & Goat Cheese Frittata with Asparagus and Peas is a delightful mix of fresh ingredients and cheesy goodness. Perfect for a quick meal or a hearty brunch, it’s simple to prepare and bursting with flavor.
Ingredients
- flour
- sugar
- eggs
- butter
Instructions
- Mix all ingredients thoroughly.
- Pour the mixture into a baking dish.
- Bake at 350°F (175°C) for 30 minutes.
Notes
Ensure the ingredients are well blended for a smooth batter.
Adjust baking time if using a different size of baking dish.
Nutrition
- Serving Size: 1 piece
- Calories: 250
- Sugar: 15g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 6g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 1g
- Protein: 5g
- Cholesterol: 50mg





