Description
Enjoy the irresistible flavor of Parmesan Roasted Brussels Sprouts, crispy on the outside and tender on the inside. This easy recipe elevates any meal, making it perfect for festive gatherings or cozy family dinners.
Ingredients
Scale
- 1 pound Brussels sprouts (trimmed and halved)
- 1 tablespoon olive oil
- ½ teaspoon salt
- ½ teaspoon pepper
- ½ teaspoon onion powder
- ½ teaspoon garlic powder
- ¼ cup grated Parmesan cheese
Instructions
- Preheat oven to 400°F (200°C). Prepare a cookie sheet with nonstick spray.
- Wash Brussels sprouts, trim ends, and slice in half.
- (Optional) Par-cook Brussels sprouts in the microwave for 1 minute.
- Toss Brussels sprouts with olive oil, salt, pepper, onion powder, and garlic powder. Arrange cut side down on the cookie sheet.
- Roast for 15-30 minutes until golden, stirring occasionally.
- In the last 5 minutes, sprinkle grated Parmesan cheese over the sprouts.
Notes
Do not overcrowd the baking sheet for crispy results.
Store leftovers in the refrigerator for up to 3 days.
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 180
- Sugar: 2g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 10mg