Peanut Butter Cup Protein Pancake Bowl
Peanut Butter Cup Protein Pancake Bowl is a delightful twist on traditional pancakes, combining the rich, nutty flavor of peanut butter with a protein-packed base that sets it apart from ordinary breakfast options. It’s a warm, comforting bowl that’s not just visually appealing but also extraordinarily satisfying. As you take your first bite, you’ll experience a fluffy texture with bursts of chocolate from the chips, harmonizing with the creamy peanut butter drizzle on top, making each spoonful a delightful indulgence.
Table of Contents

I first discovered this recipe during a lazy weekend morning when a pancake craving struck. I wanted something that felt like a treat but filled me with enough energy for the day’s activities. This Peanut Butter Cup Protein Pancake Bowl instantly became a favorite in our home, offering a fast yet nutritious way to start the day. The beauty of this dish lies in its simplicity and its ability to cater to a variety of dietary preferences, making it a perfect healthy breakfast option that you can whip up in a hurry. I can’t wait for you to try it!
Why You’ll Love This Recipe
- Simple & Quick: Prepare this delightful dish in just 10 minutes, with another 18–22 minutes in the oven.
- Irresistible Flavor: Enjoy the creamy richness of peanut butter combined with sweet, melty chocolate chips.
- Eye-Catching Appeal: This pancake bowl is not only delicious but also looks adorable with its fluffy texture and fun toppings.
- Flexible Serving: Perfect for breakfast or a tasty snack, and great for any time you’re craving something sweet yet healthy.
- Diet-Friendly Options: Easily adaptable for gluten-free diets by swapping in gluten-free flour.

Ingredients You’ll Need
- 1 large egg: Acts as a binder, helping everything come together for that fluffy texture.
- 1/2 cup Greek yogurt, plain or vanilla: Adds protein and moisture, keeping the pancake tender and delicious.
- 1/4 cup vanilla or chocolate protein powder: Boosts the protein content, essential for a filling breakfast.
- 2 tablespoons oat flour: Helps create a light, airy texture; can substitute with whole wheat flour or almond flour for gluten-free options.
- 1/2 teaspoon baking powder: Ensures the pancake rises well and has a fluffy texture.
- 1 tablespoon creamy peanut butter: Introduces rich flavor; choose natural peanut butter for a healthier option.
- 1 tablespoon milk of choice: Adjusts the batter consistency; feel free to use almond milk, oat milk, or regular dairy.
- 1/2 teaspoon vanilla extract: Enhances the flavor profile beautifully.
- Pinch of salt: Balances sweetness and intensifies flavors.
- 1 to 2 tablespoons chocolate chips: For that perfect sweet touch; dark chocolate chips also make a tasty alternative.
How to Make Peanut Butter Cup Protein Pancake Bowl
Preheat the oven: Begin by preheating your oven to 350 degrees Fahrenheit. This is crucial for ensuring even baking. While your oven is heating, lightly grease a small oven-safe bowl or ramekin with cooking spray or butter.
Mix the batter: In a large mixing bowl, whisk together 1 large egg, 1/2 cup Greek yogurt, 1/4 cup vanilla or chocolate protein powder, 2 tablespoons oat flour, 1/2 teaspoon baking powder, 1 tablespoon creamy peanut butter, 1 tablespoon milk of choice, 1/2 teaspoon vanilla extract, and a pinch of salt until the mixture is smooth and well-combined. The combination of these ingredients creates the base for your pancake bowl.
Fold in chocolate chips: Gently fold in 1 to 2 tablespoons of chocolate chips into the batter using a spatula. This step allows the chocolate to remain intact while incorporating it into the mix, ensuring you get those tasty morsels throughout your pancake.
Pour and smooth: Pour the batter into your prepared oven-safe bowl, and then smooth the top surface with the back of a spoon. This ensures even cooking and makes the presentation a bit nicer when served.
Bake the bowl: Place your pancake bowl in the preheated oven and bake for 18 to 22 minutes. Keep an eye on it, and when it appears just set in the center, insert a toothpick to check for doneness. It should come out mostly clean, with perhaps a crumb or two stuck to it.
Cool and top: Once baked, remove the bowl from the oven and let it cool for 2 to 3 minutes. Then, drizzle some melted peanut butter over the top and sprinkle with additional chocolate chips for that extra treat. If you like, you can add sliced banana or chopped peanuts for additional flavor and texture.
Serve and enjoy: Finally, grab a spoon and dig into your warm pancake bowl. Each bite is a combination of creamy, sweet, and delightful textures that will have you reaching for seconds!

Storing & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. If you want to keep it longer, you can freeze the pancake bowl for up to 3 months. For reheating, simply pop it in the microwave for about 30 seconds to 1 minute, or until warm. Keep in mind that the texture might change slightly after freezing, but a quick microwave session can help bring back some warmth and comfort.
Chef’s Helpful Tips
- Using a room temperature egg helps the batter combine better for a more even texture.
- Ensure the baking powder is fresh, as expired baking powder can lead to dense pancakes.
- Don’t skip the cooling step before adding toppings; it allows the flavors to meld beautifully.
- Feel free to experiment with your favorite nut butters or add extra ingredients like chia seeds for more nutrition.
- If the pancake bowl doesn’t rise much, check your baking powder’s freshness since it plays a key role in fluffiness.
If you have a busy morning ahead, consider prepping the batter the night before and refrigerating it. Then, simply pour and bake in the morning for a quick meal that looks like you spent all morning in the kitchen!
Can I make this pancake bowl vegan?
You can adapt the recipe by using a flax egg (1 tablespoon ground flaxseed mixed with 2.5 tablespoons water) to replace the egg and plant-based yogurt to substitute Greek yogurt. Choose a vegan protein powder too.
How can I make this pancake bowl gluten-free?
Substituting oat flour with a gluten-free flour blend or almond flour will make this pancake bowl entirely gluten-free. Just ensure that the protein powder you select is also gluten-free.
What can I use instead of peanut butter?
If you’re allergic to peanuts, almond butter or sunflower seed butter are great alternatives. Both will still deliver that satisfying nutty flavor!
How do I serve this dish?
This pancake bowl is versatile! You can enjoy it as a cozy breakfast or a satisfying post-workout snack. Topping it with fresh fruits, nuts, or even a dollop of yogurt can elevate it further.
With its warm and inviting flavors, Peanut Butter Cup Protein Pancake Bowl is an experience you’ll love sharing with friends and family. It’s not just a dish to fill your belly; it’s a way to bring a bit of joy and comfort into your morning routine. So gather your ingredients, follow along, and enjoy this delightful breakfast option!
PrintMore Breakfast Recipes
- Peanut Butter Brownie Baked Oatmeal
- Chile Relleno Casserole
- How to Make Brioche French Toast
- French Toast Cups
- Christmas Snack Mix
Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.
📖 Recipe Card

Peanut Butter Cup Protein Pancake Bowl
- Prep Time: 10 minutes
- Cook Time: 32 minutes
- Total Time: 42 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
Description
The Peanut Butter Cup Protein Pancake Bowl combines delicious flavor with healthy ingredients. With a simple prep time, this dish features Greek yogurt, protein powder, and creamy peanut butter, making it a perfect choice for a quick breakfast or snack that satisfies your sweet tooth and health goals.
Ingredients
- 1 large egg
- 1/2 cup greek yogurt, plain or vanilla
- 1/4 cup vanilla or chocolate protein powder
- 2 tablespoons oat flour
- 1/2 teaspoon baking powder
- 1 tablespoon creamy peanut butter
- 1 tablespoon milk of choice
- 1/2 teaspoon vanilla extract
- pinch of salt
- 1 to 2 tablespoons chocolate chips
Instructions
- Preheat your oven to 350 degrees Fahrenheit and grease a small oven-safe bowl or ramekin with cooking spray or butter.
- In a mixing bowl, whisk together the egg, Greek yogurt, protein powder, oat flour, baking powder, peanut butter, milk, vanilla extract, and salt until the mixture is smooth.
- Gently fold in 1 to 2 tablespoons of chocolate chips into the batter using a spatula.
- Pour the batter into the prepared oven-safe bowl, smoothing the top with the back of a spoon.
- Bake the mixture for about 18 to 22 minutes, or until the center is set and a toothpick inserted comes out mostly clean.
- Once baked, remove from the oven and let it cool for 2 to 3 minutes before serving.
- Drizzle melted peanut butter on top and add extra chocolate chips. Optionally include sliced banana or chopped peanuts.
- Enjoy your warm pancake bowl with a spoon.
Notes
For a richer flavor, use chocolate protein powder instead of vanilla.
Feel free to add your favorite toppings like sliced fruits or nuts for added nutrition.
This dish is perfect for meal prep; you can bake multiple servings at once.
Nutrition
- Serving Size: 1 bowl
- Calories: 400
- Sugar: 10g
- Sodium: 350mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 4g
- Protein: 29g
- Cholesterol: 200mg





