Description
The Peanut Butter Cup Protein Pancake Bowl combines delicious flavor with healthy ingredients. With a simple prep time, this dish features Greek yogurt, protein powder, and creamy peanut butter, making it a perfect choice for a quick breakfast or snack that satisfies your sweet tooth and health goals.
Ingredients
Scale
- 1 large egg
- 1/2 cup greek yogurt, plain or vanilla
- 1/4 cup vanilla or chocolate protein powder
- 2 tablespoons oat flour
- 1/2 teaspoon baking powder
- 1 tablespoon creamy peanut butter
- 1 tablespoon milk of choice
- 1/2 teaspoon vanilla extract
- pinch of salt
- 1 to 2 tablespoons chocolate chips
Instructions
- Preheat your oven to 350 degrees Fahrenheit and grease a small oven-safe bowl or ramekin with cooking spray or butter.
- In a mixing bowl, whisk together the egg, Greek yogurt, protein powder, oat flour, baking powder, peanut butter, milk, vanilla extract, and salt until the mixture is smooth.
- Gently fold in 1 to 2 tablespoons of chocolate chips into the batter using a spatula.
- Pour the batter into the prepared oven-safe bowl, smoothing the top with the back of a spoon.
- Bake the mixture for about 18 to 22 minutes, or until the center is set and a toothpick inserted comes out mostly clean.
- Once baked, remove from the oven and let it cool for 2 to 3 minutes before serving.
- Drizzle melted peanut butter on top and add extra chocolate chips. Optionally include sliced banana or chopped peanuts.
- Enjoy your warm pancake bowl with a spoon.
Notes
For a richer flavor, use chocolate protein powder instead of vanilla.
Feel free to add your favorite toppings like sliced fruits or nuts for added nutrition.
This dish is perfect for meal prep; you can bake multiple servings at once.
Nutrition
- Serving Size: 1 bowl
- Calories: 400
- Sugar: 10g
- Sodium: 350mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 4g
- Protein: 29g
- Cholesterol: 200mg