Description
Experience the delightful mix of sweet and savory with this Sheet-Pan Maple Dijon Chicken with Brussels Sprouts & Sweet Potatoes. It’s an effortless recipe that combines tender chicken, crispy Brussels sprouts, and hearty sweet potatoes—all roasted to perfection in one pan for a quick and satisfying meal.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (thinly-sliced)
- kosher salt (to taste)
- ground black pepper (to taste)
- 1 medium sweet potato (peeled and chopped into cubes)
- 1 pound brussels sprouts (outer leaves removed, then halved)
- ¼ cup olive oil
- 3 tablespoons dijon mustard
- 2 tablespoons pure maple syrup
- 2 tablespoons balsamic vinegar
- 2 cloves garlic (grated)
- 2 teaspoons chopped fresh rosemary (or ½ teaspoon dried)
Instructions
- Preheat the oven to 425℉.
- Season the chicken breasts generously with salt and pepper.
- In a glass jar, combine the olive oil, dijon mustard, maple syrup, balsamic vinegar, garlic, rosemary, salt, and pepper. Secure the lid and shake well to mix.
- In a large bowl, combine the sweet potatoes and chicken. Pour approximately one third of the maple dijon mixture over them, tossing to coat evenly. Spread the mixture out on a large sheet pan and bake for 10 minutes.
- While the chicken and sweet potatoes bake, add the Brussels sprouts to the same bowl. Pour another third of the maple dijon mixture over them and toss to coat well.
- Add the Brussels sprouts to the sheet pan alongside the chicken and sweet potatoes. Bake for an additional 15-20 minutes until the Brussels sprouts are browned and crispy.
- Before serving, drizzle the remaining maple dijon mixture over the chicken, sweet potatoes, and Brussels sprouts.
Notes
Ensure the chicken is thinly sliced for even cooking.
Feel free to adjust the amount of maple syrup based on your sweetness preference.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 11g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 6g
- Protein: 28g
- Cholesterol: 85mg