Stuffed Cabbage Rolls | Easy healthy dinner

Stuffed cabbage rolls are like a warm hug on a plate. These delightful bundles of goodness showcase tender cabbage leaves enveloping a savory mix of ground meat and rice, all swimming in a rich tomato sauce. Not only are they hearty and satisfying, but they also have a way of bringing everyone together at the dinner table. This recipe harkens back to my childhood, when my grandmother would make them for family gatherings, filling the kitchen with an irresistible aroma that drew us in. Every bite of these stuffed cabbage rolls offers comfort, familiarity, and, frankly, pure joy.

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Stuffed Cabbage Rolls | Easy healthy dinner

What makes this stuffed cabbage rolls recipe truly shine is its perfect blend of flavors. The cabbage leaves soften beautifully, making them easy to wrap around a delicious mixture of ground beef and rice, seasoned just right. It’s the kind of dish that feels special, yet is surprisingly simple to whip up on a weeknight. Each roll bursts with flavor, and the end result is a hearty meal that appeals to both kids and adults alike. Trust me, once you try these, they’ll become a staple in your recipe repertoire!

Why You’ll Love This Recipe

  • Simple & Quick: In just about 25 minutes of prep and 85 minutes of cooking, this meal comes together beautifully.
  • Irresistible Flavor: The mix of seasoned ground beef, garlic, and paprika melds perfectly with the tangy tomato sauce.
  • Eye-Catching Appeal: The lovely rounded rolls are not only tasty but also look great plated, perfect for any dinner occasion.
  • Flexible Serving: Enjoy them for dinner, leftovers for lunch, or even freeze for a later date—these rolls are incredibly versatile!
  • Diet-Friendly Options: Easily substitute the meat for plant-based options or use cauliflower rice for a low-carb twist.
Stuffed Cabbage Rolls | Easy healthy dinner

Ingredients You’ll Need

  • 1 large head of cabbage: The star of our dish; pick a fresh, firm one for the best leaves.
  • 1 lb ground beef or pork (or a mix): Provides delicious flavor and richness; you can also use turkey for a lighter option.
  • 1 cup cooked rice: A filling base; leftover rice works perfectly here.
  • 1 medium onion, finely chopped: Adds sweetness and depth; make sure to chop it finely for even distribution in the filling.
  • 2 cloves garlic, minced: Fresh garlic brings aromatic notes with every bite.
  • 1 large egg: Binds the filling together, ensuring your rolls hold their shape.
  • 1 tsp salt: Enhances all the flavors; feel free to adjust based on your taste preference.
  • 1/2 tsp black pepper: A touch of spice; freshly ground will elevate the flavor.
  • 1 tsp paprika: Adds a hint of smokiness; smoked paprika also works great if that’s your preference.
  • 2 cups tomato sauce or crushed tomatoes: A tangy base that melds beautifully with the rolls; use canned or homemade if you like.
  • 1 cup beef broth: Keeps the sauce flavorful and helps steam the rolls.
  • 2 tbsp olive oil: For browning the rolls; it’s healthier and adds a nice flavor.
  • 1 tbsp fresh parsley, chopped (optional, for garnish): A lovely fresh finish that brightens the dish.

How to Make Stuffed Cabbage Rolls Recipe | Easy healthy dinner

Boil Cabbage: Bring a large pot of water to a rolling boil. Carefully remove the core from the whole head of cabbage and submerge it into the boiling water. Let it cook for 5–7 minutes until the leaves are softened and pliable. Carefully take it out and let it cool slightly; then, gently separate the leaves from the head.

Prepare Filling: In a large bowl, combine 1 lb ground beef or pork, 1 cup cooked rice, 1 medium onion (finely chopped), 2 cloves garlic (minced), 1 large egg, 1 tsp salt, 1/2 tsp black pepper, and 1 tsp paprika. Use your hands to mix until everything is well blended.

Stuff Cabbage Leaves: Lay a cabbage leaf flat and place 2–3 tablespoons of the meat mixture in the center. Carefully fold the sides in and roll it tightly, like a burrito. Repeat this process with the remaining leaves and filling.

Brown Rolls: In a large skillet or Dutch oven, heat 2 tbsp olive oil over medium heat. Once hot, place the cabbage rolls seam-side down. Sear them lightly on all sides until they have a nice golden color, about 5–7 minutes.

Simmer in Sauce: Pour 2 cups of tomato sauce and 1 cup of beef broth over your cabbage rolls, ensuring they are well coated. Bring it to a gentle simmer, then reduce the heat to low, cover the pot, and cook for 45–60 minutes. You’ll know they are done when the rolls are tender and the sauce is bubbling around the edges.

Garnish & Serve: Once cooked, garnish your stuffed cabbage rolls with fresh parsley before serving, if desired. Serve with some crusty bread for a real treat!

Stuffed Cabbage Rolls | Easy healthy dinner

Storing & Reheating

To store leftovers, place your stuffed cabbage rolls in an airtight container, where they will stay fresh in the refrigerator for up to 4 days. If you want to keep them longer, you can freeze them in a freezer-safe container for up to 3 months. To reheat, simply pop them in the oven at 350°F (175°C) for about 20 minutes or until warmed through. Note that freezing may slightly change the texture, but the flavor remains fantastic—adding a little extra sauce before reheating can help rejuvenate it!

Chef’s Helpful Tips

  • Avoid overcooking the cabbage leaves in boiling water; you want them pliable but not mushy.
  • Ensure your ground meat is at room temperature for better mixing and shaping.
  • Don’t overcrowd the skillet when browning the rolls; they need space to get that beautiful golden color.
  • If the filling seems too moist, add an extra tablespoon of rice to help bind it.
  • These rolls are perfect for make-ahead meals—prepare them a day in advance and bake when ready!

Stuffed cabbage rolls represent comfort food at its finest. They are a meal that nourishes not just the body, but the soul, and they have a way of evoking memories with each bite. Plus, they provide a great opportunity to gather family and friends around the table, sharing stories and laughter while enjoying a hearty dinner. I hope you give this recipe a try and fall in love with it as much as I have. Get cooking, enjoy the process, and savor every delicious bite!

Recipe FAQs

How do I freeze stuffed cabbage rolls?

To freeze stuffed cabbage rolls, allow them to cool completely after cooking, then place them in a single layer on a baking sheet until frozen. Once frozen, transfer them to a freezer-safe bag or container. They can be stored this way for up to 3 months. When ready to eat, thaw overnight in the refrigerator and reheat accordingly.

Can I use other types of meat in this recipe?

Absolutely! While the classic version often uses ground beef or pork, you can easily substitute it with ground turkey, chicken, or even a plant-based ground meat for a vegetarian option. Adjust your cooking times as necessary to ensure everything is fully cooked.

What can I serve with stuffed cabbage rolls?

Stuffed cabbage rolls are delightful on their own but pair wonderfully with a simple side salad or some crusty bread to soak up any extra sauce. A dollop of sour cream on top adds a creamy finish and extra richness that many love.

How do I make stuffed cabbage rolls spicy?

For a spicy kick, consider adding some red pepper flakes to your meat mixture or use spicy sausage instead of ground beef or pork. You can also drizzle some hot sauce on top just before serving to elevate the flavor profile.

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Stuffed Cabbage Rolls | Easy healthy dinner

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  • Author: Nadia
  • Prep Time: 25 minutes
  • Cook Time: 85 minutes
  • Total Time: 1 hour 50 minutes
  • Yield: 6 servings 1x
  • Category: Dinner
  • Method: Stovetop
  • Cuisine: American

Description

Enjoy the comforting flavors of stuffed cabbage rolls, featuring a delicious mix of ground beef or pork, rice, and fresh herbs. This easy and healthy dinner brings together wholesome ingredients for a satisfying meal anyone can make.


Ingredients

Scale
  • 1 large head of cabbage
  • 1 lb ground beef or pork (or a mix)
  • 1 cup cooked rice
  • 1 medium onion, finely chopped
  • 2 cloves garlic, minced
  • 1 large egg
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1 tsp paprika
  • 2 cups tomato sauce or crushed tomatoes
  • 1 cup beef broth
  • 2 tbsp olive oil
  • 1 tbsp fresh parsley, chopped (optional, for garnish)

Instructions

  • Bring a large pot of water to a boil. Carefully remove the core from the cabbage and add the whole head into the boiling water. Cook for 5–7 minutes until the leaves soften. Remove from the water and let cool slightly, then separate the leaves.
  • In a large bowl, mix ground meat, cooked rice, onion, garlic, egg, salt, pepper, and paprika until well combined.
  • Take 2–3 tablespoons of the filling and place it at the center of each cabbage leaf. Fold the sides in and roll tightly like a burrito.
  • Heat olive oil in a large skillet or Dutch oven over medium heat. Place the rolls seam-side down and brown them lightly on all sides.
  • Pour tomato sauce and beef broth over the cabbage rolls. Bring to a simmer, then reduce the heat, cover, and cook for 45–60 minutes until the rolls are tender and fully cooked.
  • Garnish with fresh parsley before serving.

Notes

For easier peeling, you can freeze the cabbage head overnight and thaw before using.
Feel free to use a combination of beef and pork for richer flavor.
Serve with a side of crusty bread for a complete meal.


Nutrition

  • Serving Size: 1 roll
  • Calories: 350
  • Sugar: 4g
  • Sodium: 650mg
  • Fat: 15g
  • Saturated Fat: 4g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 38g
  • Fiber: 3g
  • Protein: 16g
  • Cholesterol: 55mg

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