Vegan Mac and Cheese
As you stand in your kitchen, the aroma of garlic and onions dancing in the air creates a comforting backdrop, instantly evoking the warmth of home-cooked meals from years gone by. Picture creamy cheese sauce clinging lovingly to tender pasta, ready to be devoured with all the nostalgia of childhood favorites. This Vegan Mac and Cheese is not just a dish; it’s a warm hug on a plate, perfect for chilly evenings and a crowd-pleaser at any gathering.
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I fondly recall the days when my mom would whip up a pot of her famous mac and cheese, bringing family and friends together with each cheesy bite. Now, I’ve crafted a plant-based version that pays homage to those cherished moments while being entirely vegan. It captures the same heartwarming essence, making it suited for sharing with loved ones or enjoying cozy nights in. So grab your favorite pasta and let’s create a dish you’ll want to make over and over again!
Why You’ll Love This Recipe
- Simple & Quick: Ready in just 25 minutes, it’s the perfect weeknight meal.
- Irresistible Flavor: Creamy and cheesy without any dairy—what’s not to love?
- Eye-Catching Appeal: It’s a colorful, fun dish that will impress everyone at the table.
- Flexible Serving: Great for lunch, dinner, or as a party appetizer.
- Diet-Friendly Options: Naturally gluten-free if you use the right pasta, and entirely dairy-free.

Ingredients You’ll Need
- 16 oz pasta, cooked: Any pasta will do! I recommend elbow macaroni for that classic feel, but you can use gluten-free varieties for a dietary alternative.
- 1 cup unsalted cashews: These are the base of your creamy sauce. Soak them in water for an hour to yield the best blend.
- ¼ cup vegan butter, divided: This adds richness; you can use coconut oil for a similar texture if you’re looking for a substitution.
- ⅓ cup yellow onion, diced: It brings a sweet and savory element. You can use shallots if you desire a subtler flavor.
- 3 garlic cloves, minced: Fresh garlic adds amazing depth. For convenience, pre-minced garlic can work too!
- ½ tsp smoked paprika: This gives a warm, smoky flavor that elevates your dish. Regular paprika is a fine substitute if you don’t have smoked on hand.
- 2 cups almond milk or milk of choice: Almond milk keeps it light, but feel free to use any plant-based milk you love, like soy or oat.
- ½ cup + 2 tbsp nutritional yeast: This is the star for cheesy flavor without dairy. If you’re unable to find it, try using a vegan cheese product.
- ½ tsp salt, plus more to taste: Essential to enhance all the flavors in the dish.
- ¼ tsp red pepper flakes: A little heat adds complexity — adjust according to your spice preference!
- 3 tbsp panko breadcrumbs, optional: For that delightful crunch on top, but feel free to skip if you prefer a smoother texture.
How to Make Vegan Mac and Cheese
Cook Pasta: Begin by cooking your selected pasta according to package instructions. Drain and set aside once al dente, leaving a little water in the pot. This pasta water can help create a smoother sauce later on, so don’t rinse it away.
Sauté Aromatics: In a medium skillet over medium heat, melt half the vegan butter. Add in diced onions and cook until they are translucent—this should take around 5 minutes. Then add minced garlic and sauté for an additional minute, until fragrant and golden. These aromatics serve as the flavor foundation of your sauce.
Blend Sauce Ingredients: In a high-speed blender, combine soaked cashews, sautéed onion and garlic, smoked paprika, almond milk, nutritional yeast, and salt. Blend on high until super smooth and creamy, which usually takes about 1-2 minutes. This luscious sauce will become the backbone of your **Vegan Mac and Cheese**.
Combine Pasta and Sauce: Pour the velvety cheese sauce back into the pot with the cooked pasta. Stir gently until every noodle is coated, adding a splash of reserved pasta water if needed. This helps achieve your desired consistency, making it wonderfully creamy. Taste and adjust seasoning if necessary, adding more salt or red pepper flakes for a kick.
Prepare for Baking: Now it’s time to add that tasty crunchy topping! If you’re using panko breadcrumbs, melt the remaining vegan butter and mix it with the breadcrumbs. This step gives them a lovely golden finish once baked. Sprinkle this mixture on top of your pasta.
Bake Until Golden: Preheat your oven to 350°F (175°C), then transfer the macaroni and cheese into a baking dish. Bake for about 15-20 minutes until the edges are bubbling and the top is beautifully golden brown. The smell will be irresistible, filling your kitchen with delicious aromas.

Storing & Reheating
You can keep leftover Vegan Mac and Cheese at room temperature for up to two hours after serving. For longer storage, transfer it to an airtight container and refrigerate, where it will stay fresh for about 4-5 days. If you want to freeze it, portion it out in freezer-safe containers for up to three months. Reheat in the microwave or on the stove over low heat, adding a splash of plant-based milk to refresh the creamy texture. Just note that the consistency may slightly change after freezing—still utterly delicious!
Chef’s Helpful Tips
- Avoid overcooking the pasta—it should be just al dente since it continues to cook in the oven.
- Make sure your cashews are soaked; this ensures a smoother blend, giving you that creamy texture.
- If your sauce is too thick, slowly incorporate small amounts of pasta water to reach your desired consistency.
- Adjust the nutritional yeast according to how cheesy you want your sauce; this ingredient is key for that umami flavor.
- Feel free to add veggies like steamed broccoli or spinach for a nutritious twist.
- Whip this up ahead of time! The flavors improve as they meld, and you can bake it just before serving.
You are ready to dive into the world of comforting flavors with this creamy, dreamy Vegan Mac and Cheese. It’s an invitation to simplify meal prep while basking in the coziness of nostalgia. Grab your ingredients, and create this delightful dish that could easily become a staple in your kitchen!
Recipe FAQs
Can I use a different type of pasta?
Absolutely! While elbow macaroni is a classic choice, feel free to experiment with penne, shells, or even gluten-free pasta options. The key is to cook it to al dente, so it holds its shape during baking.
How can I make this recipe gluten-free?
To make this Vegan Mac and Cheese gluten-free, simply opt for your favorite gluten-free pasta. There are numerous brands available that offer a great texture and taste.
Can I make this sauce ahead of time?
Yes, you can prepare the cheese sauce ahead! Just store it in the fridge after blending and mix it with freshly cooked pasta when you’re ready to bake. This can save you valuable time!
How can I enhance the flavor of the sauce?
Experiment with adding extra spices like garlic powder, onion powder, or even a pinch of mustard powder for some depth. If you want a zestier taste, mix in chopped sun-dried tomatoes or roasted red peppers!
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📖 Recipe Card

Vegan Mac and Cheese
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
Description
This Vegan Mac and Cheese combines creamy sauce with tender pasta, delivering a comforting taste of nostalgia. It’s quick to make and perfect for any occasion.
Ingredients
- 16 oz pasta, cooked
- 1 cup unsalted cashews
- ¼ cup vegan butter, divided
- ⅓ cup yellow onion, diced
- 3 garlic cloves, minced
- ½ tsp smoked paprika
- 2 cups almond milk or milk of choice
- ½ cup + 2 tbsp nutritional yeast
- ½ tsp salt, plus more to taste
- ¼ tsp red pepper flakes
- 3 tbsp panko breadcrumbs, optional
Instructions
- Cook pasta according to package instructions, then drain and set aside.
- In a skillet, melt half the vegan butter and sauté onions until translucent, then add garlic and sauté briefly.
- Blend cashews, sautéed onion and garlic, smoked paprika, almond milk, nutritional yeast, and salt until smooth.
- Combine the cheese sauce with cooked pasta, adding reserved pasta water if needed.
- If using, mix remaining vegan butter with panko breadcrumbs and sprinkle on top of pasta.
- Bake at 350°F (175°C) for 15-20 minutes until golden and bubbly.
Notes
For a smoother sauce, soak cashews in water for at least one hour.
Use any type of pasta or a gluten-free substitute as desired.
Add veggies like broccoli or spinach for extra nutrition.
Nutrition
- Serving Size: 1 serving
- Calories: 295
- Sugar: 1g
- Sodium: 300mg
- Fat: 16g
- Saturated Fat: 3g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 8g
- Cholesterol: 0mg
